Today was an easy day. Well, it felt difficult, yet it was an easy day.
I was able to run 3 miles with my friend, Tom. That was nice... the muscles and body were a little sore today, I believe its from the track work out last night as well as the miles are definitely increasing for me.
Its OK. I will take a complete 24 hrs off and then do a run, a free 5K, tomorrow evening with Team R.E.D. at the Mayo Open.
I am bit worn out so I am going to close with that for the night.
Put your mind to it and just do it !!
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