Sept. 14th, 2010

Holy Hannah !! My feet are not happy with me tonight !!

I was able to take around 40 min for a circuit, including the eliptical for 15 min., for my lunch today. Than I was able to hit the track. WOW!! This is what my workout was, which is considered the ladder:

1 mile warm up
400 M @ 1:50 ( 200 M cool down )
800 M @ 3:45 ( 400 M cool down )
1200 M @ 5:28 ( 800 M cool down )
1600 M @ 7:25 ( 1200 M cool down )
1200 M @ 5:48 ( 800 M cool down )
800 M @ 3:47 ( 400 M cool down )
400 M @ 1:47 ( 200 M cool down )
1 mile cool down

Now that was a workout !! AND I DID IT :O)

Its really funny, once I stop and think about things. You put a schedule in front of me and I just seem to do it. Excuses are really not an option once I have a goal put forth. It seems that I am very goal driven. With my family, friends and not to forget to the most important one: My HP, I can accomplish anything put in front of me to do.

You can TOO !! IF I CAN YOU CAN!!!

Push on dear friends -- push on!!