Good Day to you !!!
I see that I have been failing to log in and update my blog!! I need to begin this again, for there is stuff going on !!!
Yesterday -- hit the track and had some amazing times, even though I was a bit tired. Had some GREAT company out there, during the hail, rain and wind!! ROCK ON TEAM RED!!!
Tomorrow I am going to run 16 miles on my 16 yr sobriety date!! It is the longest I have ever ran before !!! WHEEEEEEEEEEEEEEEEEEEE -->> A milestone on A milestone!!! What a better way to celebrate!! ( Other then a party and getting my medallion with those that I love !! )
Hope you are all pushing !! Keep up the work, if you are, if not -- GET AT IT !!! You can always look me up and I will help ya out!!! We are all unified in one way or another -- let's just make it another connection ( exercise !! )
Have a GREAT Sunshine DAY!!!
PUSH ON !!
Thursday, April 21, 2011
Thursday, April 7, 2011
April 7th, 2011
Whooooo hoooo hooo -- it's race season!!
Races here and there and everywhere !!
This weekend I will observe the Fetzer Race - so that I can get a feel on what is going to occur the following Saturday for the SEMYO Race. Wheeee .. There is definitely some overwhelment that is hitting me = yet= just do it !! Either it works or it doesn't - either I enjoy it or I do not. It's really that simple!!
Last night was track work. It was OK. I was a bit tired. I do believe that Fool's Five took it outta me, last weekend. That's OK. No reason to get off the wagon when you just need to go at it slow!! I did 8 reps of my 400M repeats .. .hitting em at a good pace w the fatigue showing.
Tonight is the 8 miler that I will help a good friend, Angie, get through. She is training for Med City.
Did I mention that I am crazy ??? Yep -- definitely soo!! I signed up for RAGNAR. Not only signed up for it -- I am runner 5. WTH was I thinking ???? Not to sure, but it's done now..so all I have to do is complete it and follow through with the training. EZ PZ right ??? HA !!!
This year is going to be the best year of my life, I do forsee!! 35 yrs old - 16 yrs clean and sober - running like a mad woman ... ROCK ON !!
Push on Dear Friends, Push ON!!
Races here and there and everywhere !!
This weekend I will observe the Fetzer Race - so that I can get a feel on what is going to occur the following Saturday for the SEMYO Race. Wheeee .. There is definitely some overwhelment that is hitting me = yet= just do it !! Either it works or it doesn't - either I enjoy it or I do not. It's really that simple!!
Last night was track work. It was OK. I was a bit tired. I do believe that Fool's Five took it outta me, last weekend. That's OK. No reason to get off the wagon when you just need to go at it slow!! I did 8 reps of my 400M repeats .. .hitting em at a good pace w the fatigue showing.
Tonight is the 8 miler that I will help a good friend, Angie, get through. She is training for Med City.
Did I mention that I am crazy ??? Yep -- definitely soo!! I signed up for RAGNAR. Not only signed up for it -- I am runner 5. WTH was I thinking ???? Not to sure, but it's done now..so all I have to do is complete it and follow through with the training. EZ PZ right ??? HA !!!
This year is going to be the best year of my life, I do forsee!! 35 yrs old - 16 yrs clean and sober - running like a mad woman ... ROCK ON !!
Push on Dear Friends, Push ON!!
Monday, April 4, 2011
April 4th, 2011
What a fabulous start to a FANTASTIC month!!!!
Yesterday, ran Fool's Five in Lewiston.
8K = 39.21 !!!!!!!!!!!!!!!!!!
Super excited and proud of my time. I am extremely happy with these results, for it is still very early in my training and I am on a good start for a great year. I need to remember, listen to my body, and do my stretches!!
It was kinda funny, about the race yesterday. I came in thinking I had around 43 min as that is what my garmin was showing, even though my garmin has been a bit off lately, in the past few months. I was cool with that time, considering it is so early in the training program for Seattle and it was a strong finish, as I was not winded in the end!! Then last night I read the results and was FULL of excitement!! ( 9 pm mind you!! ) I also realized that I was 4th in my age group!!! WHEEEEEE .. very happy !!!
Another opportunity also arose in front of me this past weekend -- RAGNAR!!! OMGosh .. here we go -- and I thought about it, prayed and realized, it was a good weekend, in between races!! Then, when I was asked, I was told, eh -- the leg your signing up for would be not so bad - RIGHT!!!! The hardest freakin one!!!! ( leg 5 -- 21.8 Mi!! ) Well, I am in and now I will need to train hard !!!
Here come 35 !!!
Push on dear friends, push on!!
Yesterday, ran Fool's Five in Lewiston.
8K = 39.21 !!!!!!!!!!!!!!!!!!
Super excited and proud of my time. I am extremely happy with these results, for it is still very early in my training and I am on a good start for a great year. I need to remember, listen to my body, and do my stretches!!
It was kinda funny, about the race yesterday. I came in thinking I had around 43 min as that is what my garmin was showing, even though my garmin has been a bit off lately, in the past few months. I was cool with that time, considering it is so early in the training program for Seattle and it was a strong finish, as I was not winded in the end!! Then last night I read the results and was FULL of excitement!! ( 9 pm mind you!! ) I also realized that I was 4th in my age group!!! WHEEEEEE .. very happy !!!
Another opportunity also arose in front of me this past weekend -- RAGNAR!!! OMGosh .. here we go -- and I thought about it, prayed and realized, it was a good weekend, in between races!! Then, when I was asked, I was told, eh -- the leg your signing up for would be not so bad - RIGHT!!!! The hardest freakin one!!!! ( leg 5 -- 21.8 Mi!! ) Well, I am in and now I will need to train hard !!!
Here come 35 !!!
Push on dear friends, push on!!
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