Had my first work out for the day. There will be another one this evening. The end of last year, I had my 5 to 6 days of workouts down, with 3 days of core workouts in the evenings. I put these into place so that I would maintain tending to my muscles ( ie: rolling/stretching ) and I am about to put this routine back into full swing. So it will lay out like this:
Monday -- A run and A core
Tuesday -- A circuit and some personal training
Wednesday -- A run and A core
Thursday -- A workout with my trainer
Friday -- A run and A core
Saturday -- LONG RUN
Seems that I have a full schedule this year of races, 20 of em to be exact, and I need to make sure there is NO injury and also that I am fueling my body.
That's the other part that I am going to work diligently one. Eating MORE/BETTER and also making sure to start training with more electrolytes and salt tablets.
I have a few goals with all my exercise: teach others to take care of their temples, lean my temple out without a surgery and also attain all my goals.
Upward and Onward !!!
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