I was able to get in 2 reps of each set and successfully worked up a sweat as well as felt it in my muscles :O) Sweat is fat leaving the body ... and the pain only means it's working successfully.
I was not able to get on here yesterday or over the weekend, yet, I was able to get in my runs. 15 miles on Saturday and then a short tempo run yesterday. It was actually pretty neat to look at the times and also the fact that I completed the miles. I did not dread them, nor did I procrastinate to get out to run them. Progress I believe.....
Here's half way through the first third of the 15 miles ( Taunton, MN ) :
Yesterday was on the dreadmill -- due to time. Got her done and it worked out pretty good .. some nice splits for me, for not being as active as I have yearned for.
Tomorrow will be a nice run on the track ... with some great friends from Team RED!!!
Onward and Upward!!
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