Hello Readers:
Today we did the tempo run! OOFTA - it was a bit chilly outside around 30 degrees and a little bit of a wind. YET - we did it!!!!
We went for 4 mi's - 1 mi at a slower pace, 2 mi's at a med/hard pace, 1 mi at a med pace. We ended up completed these in 38 min's!! I am happy with that..for this is my beginning.
I do know that the others may have been able to do it faster, yet, they waited and slowed down for me. I am sooo grateful for them!! For they are experienced runners...so this is very kind of them to help me out!!
We did have a 8.44 mi pace in there!! I was very proud that I kept up with that!!
I am feeling ok right now, but I still have another run to get in before the week is over and that is another 4 mi at med pace. I am trying to hook up with another lady to run with so that I can do it with someone. It seems I push myself harder when I actually do this.
I will see who may be able to run tomorrow. Maybe I can get one done tomorrow, before I have family and for a lunch hour run or something.
SOOO..until tomorrow!!
Thanks for stopping to read!!
Hugs to you
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