Today I am a little bit famous. HA -- made the papers with a photo that was shot this past weekend at the Warriors Dash MN. How funny is this little teaser for today's press release ??
Warriors Dash is a total MUST if you have not yet participated!! It was a little bit of a challenge, with ALOT of fun!!! I may be an exercise FREAK -- but I am more into FUN then just the challenges!!
This week we continue on with the training. Trying to work my way up to around 30 miles, all the while strengthening the muscles so that I will be able to pull in a PR in October!! Yesterday was a solid tempo!! Today -- it will be a solid workout and run.
Only way to get to where your going is to do the footwork!! Well, this is what it is all about.... run, run, strengthen, run more... in order to hit that PR and finish that next race :O)
Push on dear friends, Push on and challenge yourself!!!
Until till next time!!
( Enjoy the pic and chuckle -- I have NOT felt that FREE and fulfill in YEARS!! What a super event !! Also enjoyed by Team R.E.D. - http://byronteamred.blogspot.com/ - with 65 members in attendance!! )
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