Wow -- where does the time go ?? Not so sure, as here it is May and I am behind on blogging...ugh!!
Eitherway, Not behind on the running!!!
I was able to do 16 miles on my 16 years of sobriety --found that to be a GREAT Milestone on a milestone. For that was the farthest that I have ever ran in my life at one time!! Yay me!! And to top it off, I brought it in at 10 min/mile avg :O) I am very happy with that....
Since then I have ran around 5 to 6 day per week and brought in long runs around 14.5 and planning on another tomorrow at 15 miles.
I just came home from a 5 miler -- 44 min -->> BAM !!!!
That rocked my socks off !!!
Well, time to go !! Friend is here and time to get ready to go !!
Push on dearest friends, push on!!
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