I was able to put in a total of over 4 miles on the track tonight ( this includes warmup/cooldown ) and it felt pretty good, needed some solid recovery, yet I did it. Of course, the little ones were near so I was not as aggressive an felt the need to leave a bit earlier then normal.
It was nice to see fellow Team RED Members out there. Yet, a few were missed.
The last week has been a rough one for many Team RED members as well as the family members, of a dear running friend, Paul Melby. He passed after collapsing after he ran his fastest ever, during a full marathon. He PR'd by 24 min.s and also qualified for Boston. That is what has helped the past week, during runs. Knowing that he would want us to celebrate his achievements. Yet, it is very difficult to think of the family that was deeply touched by his presence.
There is information on his services on the Team RED Blog:
http://byronteamred.blogspot.com/
If you could be so kind and keep his family and friends in your thoughts. As the wonderful wife, Shelly and his three beautiful children will surely need it. AS well as our support and love in the near coming future, if not now as well.
Keep on Keeping on dearest Readers....
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