Chello and good friday to you !!
This morning I was able to get in 3.25 :O) I am to run 6.5 tomorrow morning .... here we are back at 20 per week ... rock on !!!!
I am feeling good and the knees are good to go right now... taken it slow and also listening is the key.... the key my friends!!
Have a happy Friday ...
Push on .. push on
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