Today I ran my -- well -- I just ran. I will do my tempo tomorrow. Today I did 2.5mi in 25 mi == 10 min pace.
I ran my run yesterday as well, that was my hard run. I was pleased at it .. for I know that i should not stop and walk, but I did yesterday. My goal for tomorrow and next week is to complete my two harder runs at a longer distance and no walking.
I am off to do my circuit training as well...
Happy running!!
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