Today was a good day!!
I ran my tempo run and did it all in the amount of time I did on Monday, for my long run. Of course, I did the same run ( distance )!!
I did not, however, get in my circuit -- there is tomorrow!!
Next week, for my long run on Monday, I will shoot for 4.5 mi!!
Wish me luck!!
Happy reading and thank you for your support!!
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