Man do I feel alive !!!!
I have not been updating due to the fact that I had an inflammation under my right big toe and I was not running. Not that I was only feeling the pain from that I was also not feeling the 'bug' of running/exercise or anything. Pretty much down and out. Obviously, my body needed a break. So -- something went haywire and I had to get things checked out.
I went into a foot doc and I was told and confirmed I had : Sesamoiditis ( http://orthoinfo.aaos.org/topic.cfm?topic=A00164 ). Here is a brief picture of what it looks like on an X-ray:
What happened, or what the foot doctor believes, is that I have irritated the bone area and that is why everything is inflamed. Now, how did that occur, from wearing a half orthotic and also not replenishing the shoes. I normally do this every 300 miles and I failed to do. So, with those two things and then with ramping up long runs, I am in this position.
When I went in I figured the worst of the worst, not surgery, but to be out for at least 3 weeks. Yet, I was given 3 options: Cori zone shot, rest 3 weeks, or a carbon plate in my shoe and an inflammatory. I chose the later. And I am super happy that I did -- I am already out an running.
He informed me that I needed to run in moderation and also mildly. I asked for details and also specifics. HA !! I do not do things in moderation well at all!!!!
Tonight I went out with someone that asked if I would run with her and she is just starting to run...so that was perfect for me to get back out there.
I might have thrown off my full training but that's OK. I will finish the race, probably not near where I would like too, but I will.
I have also signed up for most of the races from now until July. I still have a few more to sign up for, but I am still on track with winning the group lottery for Grama's half in June!!! http://grandmasmarathon.com/site/index.php?page=garry-bjorklund-half-marathon
Also signed up for Chicago's Rock N Roll in July with another friend.
I am loving the friends I have gained through running, think I FINALLY found life long ones!!! TYG....
Onward and Upwards!!!!
Great to hear that you are already back out running! Best of luck with your full recovery and upcoming races.
ReplyDeleteThank you -- its all shorter miles and less of them, yet, slowly is the part of the game they tell me at this point -- until the inflammation is down. Apprecite the support!!! :O)
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