Chello :O)
Today I was able to get down to the fitness center and put in a total of 3.75 miles :O)Yesterday at noon I did a total of 4.5 miles. Here we go -- I feel I am on track for a good run in Austin. Now to LISTEN To my knees and my body!!!!
I am up for another PT appt this week .. and/oh !! I have a few ladies interested in working out with me :O) Yeah for them !!! Tonight one of them and I will begin her cardio :O) That means another workout.....
Hopefully these muscles/body/legs will be more prepared to begin some GOOD training after the race in TX for my first FULL :O)
Off to do it !! How bout you ??? What are you doing ?????
Exercise makes me whole :O)
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