I am soo grateful for my friends!!! I was able to put in a few miles tonight -- after a very long week with a child who'se been down and out with pneumonia.
I ran 6 miles tonight, with some strong miles in the middle :O) Working more on miles now than the speed work -- missed some miles the past few weeks. Have to try to get em in this week, if I am able to run the 23rd in Mankato.
Heres the splits:
9:28 - 9:42 - 8:40 - 8:14 - 8:07 - 8:49
Felt damn good too!! I would have been able to hold the last mile for quite awhile, felt it in my body!! It was like I was just going with the wind.
Its a tiring week...already.
Off I go to prepare for some rest.
Push on dear friends, push on!!
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