Hello Friends.
Looks like I am a bit behind on blogging!!
I was gone this weekend and I was able to run with my good friend, Sharyce, who is now getting into running !!!! She helped me pull in the last of my long run on Sunday. ( 10 miles )
I was also asked to back off a little bit from the training, as my muscles are sore lately. Supposedly I have been pushing my body a bit much. So, the suggestions were to back off some and rest a little bit. Which you know .. really .. I would rather rest up a little bit than burn out completely and or get injured!! I have along ways to go.. if I am going to try to pull in a half marathon and then a full in Feb..
Today I will hit the hills and then the intense workouts will be over for the week. There will be a few base runs and a long run on Sunday.
I will keep you all posted, of course!! For I need to move forward -- not take steps backwards!!!
Thanks for stopping by today !! Hope you have a fabulous Tuesday!!
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