Monday Monday --
did a 5'er of hills!! There were some good ones out there !! FELT great tho -- after I got going AND I went over the rollers without stopping....
Wish this woman some luck -- got my track ( speed ) work for tomorrow at the track. I have to do 6 400M at a 1:48/1:55 pace. It was set up based off of my rocking mile!!!
Here we go -- off to another HARD/STRONG/Well deserved week of running for the soul!!!
Push on -- friends -- push on !!
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